Jan 31, 2007

Do I?


Do I post something just to post something? Or is that a waste of cyberspace. Can cyberspace be wasted?


On the other hand, January is almost over, the days are getting longer. Spring is coming, eventually.



Jan 17, 2007

Cold, waiting for spring.

Winter is my least favorite season. Too cold, and I hate snow. Sprig is coming though, the days are getting a little longer, and the calendar is creeping along.

Down to 209 this morning, which knocks 16 pounds off my weight from late last summer. 200 is in sight, as is 199. Wow, if I could be that light, with the same power output, I might be able to keep up with my riding buddies.

Using the site www.calorie-count.com to keep track of my eating, which has helped considerably. Just needed something simple to manage my intake.

Jan 13, 2007

Super villain quiz

Your results:
You are Venom


































Venom
58%
The Joker
56%
Riddler
53%
Mr. Freeze
50%
Apocalypse
47%
Lex Luthor
45%
Magneto
45%
Dr. Doom
40%
Dark Phoenix
38%
Kingpin
38%
Juggernaut
33%
Green Goblin
29%
Catwoman
29%
Mystique
25%
Two-Face
25%
Poison Ivy
23%
Strength, disguise and adrenaline are your greatest weapons.


Click here to take the "Which Super Villain are you?" quiz...

Jan 9, 2007

What Superhero Are You?

Your results:
























You are Green Lantern
Green Lantern
70%
Iron Man
70%
The Flash
55%
Robin
52%
Superman
50%
Hulk
50%
Spider-Man
45%
Batman
45%
Wonder Woman
40%
Supergirl
40%
Catwoman
30%
Hot-headed. You have strong
will power and a good imagination.


Click here to take the "Which Superhero are you?" quiz...

Jan 8, 2007

Kandy's new treadmill

 

C 2400 Treadmill

New Model
NordicTrack C 2400 Treadmill (NTL09806)

  • Interplay™ Music Port to connect your MP3 Player
  • Intermix Acoustics™ Sound System

On top of that the C 2400 has newest type of ifit® technology. The patented ifit® technology is integrated into special flash memory cards called ifit® workout cards, which automatically adjust the treadmill?s incline and speed. ifit® has a voice of a personal trainer that coaches and motivates you through the workout with tips to breathe correctly, reminders for good posture and many other encouraging instructions so you can get a great workout. It's also powered by a 2.5 Continuous Duty motor.

Source: Treadmills - Compare NordicTrack Treadmills Including Incline Trainers for Home & Commercial Use - NordicTrack

Thyroid schmyroid


OK, so the thyroid swelling was not the end of the world. It is only a cyst that was drained (not fun) and will shrink with time. I have to take some meds to let my thyroid go dormant for a few months to allow the cyst to shrink.


The biopsy/draining was not the most fun I have ever had. Fortunately, they numbed it up good and I couldn't see what they were doing. Most importantly, my bride was there with me. Couldn't do it without her.