One of the things I really like about training, whether in the gym on the mat or on a bike, is that there is always something you can learn. Whether its some subtle change in efficiency through improved position or form or discovering how your body responds to a new stimulus, its always a learning experience.
I don't have a lot of natural physical ability so most of my gains come slowly from hard work over long periods of time - with lots of thinking and planning. With that in mind, I am really looking forward to getting a little new information and finding out what I can make happen with it.
6 comments:
I am really interested in seeing the progress you make with your training plans - both short- and long-term. I'm excited because I rarely have the discipline necessary to stick with any new program or plan longer than about 3-5 weeks. By the way, I'm up to 77.5%, buddy!
Good for you. I went with Dan to the gym this morning.
I am at 84.1%.
This morning's workout was
45x12
135x10
84%x20
84%x10
84%x6
and
84%x10
I am torn between upping the weight or getting the sets/reps up where I want them, which is two full rounds of sets.
I'd rather be able to crow about the weight goal than the set goal. :-)
Uh.... I don't find it appropriate to brag about my body fat percentage.
Haha! Let's do it, Jon. Nick's just jealous that we can still beat him on the bike at these percentages ;)
by the way, 80% today (warmup, then 3x20)
Looks like I need to step it up a bit.
Next stop: 115%!
Squats
45x12
135x10
94.8%x20
94.8%x10
94.8%x6
It hurt.
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