Moving on with the same theme as last week but adding in some steady hills. Workouts are dominated by steady state work with some hilly endurance thrown in.
Had the entire class so fired up at the end of Sunday's 90 minute spin that they were exhausted but wanted more. We did a standing sprint holding it until everyone but one sat down leaving a "sprint winner." Didn't work - no one would quit.
Adding another class this week - filling in Friday evening. Works into my own fitness plans quite nicely as this was to be a bigger week anyway.