Feb 8, 2009

Reaching my Goals

My workout plan calls for 2 weeks on and 1 week off. Today was the end of my 2 weeks on, thankfully.

Finished off the week by teaching a viscous spin class that I went into with very little motivation. Ended up the 90 minute session with a good 40 minutes of tempo and some steep climbs under my belt, and a giant puddle of sweat under me.

As class was starting I downed a Celsius drink. It wasn't bad but its no Monster. It did get me out of my energy funk and help me cap a good week of training. I ended up 12 minutes shy of my allotted training time. Easy week coming up and I am looking forward to it.

Dance competitions start this weekend and last until the middle of March. - two in Omaha and one in Ames, Iowa. Then I go to Minnesota for a USA Cycling Class B officials course and after that race season kicks off.


Joe said...

Let me know when you are in town... maybe we can work ride?

Jon said...

This weekend is only Saturday but the next one, intwo weeks, is a couple day trip. Hopefully then we can.